SUP Yoga - 1.5 Hours

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In the quest for holistic well-being, we often seek activities that not only nourish our bodies but also calm our minds and uplift our spirits. In the realm of fitness and mindfulness, stand-up paddleboard (SUP) yoga has emerged as a unique practice that blends the tranquility of yoga with the serenity of being on water. While the idea of balancing on a floating platform might seem daunting at first, we use extremely stable, yoga-specific SUPS and the rewards of SUP yoga extend far beyond physical exercise, offering practitioners a transformative journey towards inner peace and strength.

We will start with a 15 minute meet and greet with an orientation to basic paddle strokes and safety. Once on the water we’ll warm up our bodies with a short paddle then move into our yoga session. One hour total.

Whitehouse Pool

Point Reyes, CA

Call or email to book

2-12

• Yoga Specific Stand Up Paddleboard
• Leash & Paddle
• PFD
• 20 L Dry Bag
• Permits
• Experienced SUP Instructors

• Yoga Clothes or Dry Wicking Clothing
  • Choose lightweight, dry wicking fabrics like Spandex or Nylon.
  • Avoid cotton to prevent heavy, soggy clothes.
  • Swimsuits
  • Select swimsuits that allow for bending and stretching comfortably.
  • Consider wearing a comfy sports bra and sport shorts for warmer days.
  • Rash Guards
  • Opt for rash guards made of spandex and nylon blend.
  • Look for ones with SPF for added skin care.

• Eyewear
  • Use inexpensive or old sunglasses to protect your eyes.
  • Ensure they fit securely or use straps to keep them in place during yoga.

• Sunscreen
  • Choose water-resistant and reef-safe sunscreen.

• Hats
  • Consider wearing a hat for additional sun protection.
  • Ensure they fit snugly or can be secured to the board during yoga practice.